Aquatic and Group Fitness Classes Offer Health Benefits to Buckner Villas Residents
Wednesday, May 30, 2018
Posted by: Julianna Ems
AUSTIN, Texas May 24, 2018 – Sometimes finding the motivation to stay physically active is a challenge. However, residents of Buckner Villas (a faith-based nonprofit senior living community) eagerly stay active thanks to nontraditional forms of exercise offered by the community. Residents rejuvenate their bodies in mindful ways by participating in new and creative forms of exercise led by Wellness Director Julia Tavasoli. In honor of National Physical Fitness and Sports Month and to help residents keep fit, the senior living community is offering a variety of aquatic and group fitness classes for residents to enjoy. The most popular are Aqua Fit, a challenging aquatic class which includes cardio, strength and agility; and Better Balance, which incorporates the use of specialized fitness equipment, coordination, drills and balance poses to improve core and leg strength.
Each class meets twice a week and brings out dozens of residents of all ages, including Jim Sadler, 94 and wife Ann, 88. They began attending classes soon after moving to the senior living community. All members of the classes notice benefits, including stronger leg muscles which help with balance and fall prevention.
“The classes offered at Buckner Villas are unlike most places because they keep the level and ability of each resident in mind and offer morning and afternoon classes to fit into our schedules,” said Sadler. “If you are actively mobile or not, our wellness director, Julia, looks for ways to improve your overall health. Those who are interested in attending the classes can speak to other members and ask questions. The classes are inclusive and welcome everyone, plus it’s a great workout. The difference with water aerobic exercises is you’re using muscles you don’t normally use while having fun and keeping the workout easier on your body. In addition to Aqua Fit, we experience health benefits from the balance class. The strength, mobility and balance we gain from the classes gives us tools to prevent falls. The best part is we have a lot of fun. The classes are so enjoyable that sometimes we forget it’s a workout. Julia and the other instructors are very attentive to our individual needs. Julia joins us in the pool, so she is able to help all of us in different ways. Ann and I are fortunate to be in good health, and look forward to attending classes as often as we can.”
Buckner Villas recently completed a $29.8 million expansion which allows the community to serve up to 138 additional seniors. Aqua Fit and Better Balance are part of the growing number of classes held in the wellness center at the senior living community. Tavasoli consistently incorporates new classes to provide well-rounded fitness options.
“We want residents to find a class that brings them joy, and so far, that is exactly what we’ve seen. We incorporate exercises that you’d find at a local gym, but these are targeted towards seniors,” said Tavasoli. “In Aqua Fit, we do cardio, frog jumps, jumping jacks and use handheld weights. For Better Balance – one of the most popular classes – we have yoga mats, steps and balance bars which residents can hold onto at any time. Residents do push-ups as well as standing and seated weight work. Working out as you age reduces the risk for developing dementia, decreases the risk of stroke or heart attack, creates better bone density and gives seniors more confidence and independence. In addition, the group classes add an element of socialization and accountability. It is rewarding for me to see the residents benefit from the classes both physically and mentally.”
ABOUT BUCKNER VILLAS
Buckner Villas, a Buckner Retirement Services senior living community, is a faith-based nonprofit community located on a 25-acre campus in North Austin. The community offers a variety of living options, including spacious apartment floor plans and villas with a flexible and affordable fee structure.
As a continuing care community, Buckner Villas accommodates all needs by making sure each individual’s level of required care is met by offering independent and assisted living services, memory care and skilled nursing care. The senior living community is conveniently located near shopping centers, golf courses and medical centers.
Residents can enjoy access to a library, wellness center, heated spa, gardens, delicious dining, indoor swimming pool, walking trails, an arts and crafts center, a cozy bistro/café, and a BE Well Program to enhance the eight dimensions of wellness. The community also has an on-site life enrichment coordinator, wellness director, full-time chaplain, on-site worship services, beauty/barber salon and bi-weekly housekeeping service. For more information about Buckner Villas, please visit the community website at www.bucknervillas.org or call Paul Clark at 512.836.1515.
ABOUT BUCKNER RETIREMENT SERVICES
Buckner Retirement Services, Inc. is one of the largest not-for-profit senior living organizations in Texas dedicated to enhancing the quality of life for senior adults and their families by promoting an active, healthy Christian lifestyle while maintaining their independence and dignity. Buckner Retirement Services is part of Buckner International, a global faith-based ministry serving more than 350,000 people each year in the United States and 8 countries worldwide.
Chelsi Smith/Amy Jones, The Point Group.
Phone: 214-378-7970 ext. 238/302
Mobile: 956-358-3300 / 469-261-7544